Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

per 100 gram

Water56.39g
Energy224.0kcal
Energy936.0kJ
Protein34.72g
Total lipid (fat)8.37g
Ash1.03g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe3.04mg
Magnesium, Mg23.0mg
Phosphorus, P213.0mg
Potassium, K275.0mg
Sodium, Na56.0mg
Zinc, Zn8.2mg
Copper, Cu0.129mg
Manganese, Mn0.012mg
Selenium, Se34.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.231mg
Niacin5.243mg
Pantothenic acid0.682mg
Vitamin B-60.344mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total132.2mg
Betaine17.4mg
Vitamin B-122.69??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.46mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated3.17g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.008g
14:00.238g
16:01.869g
18:01.052g
Fatty acids, total monounsaturated3.561g
16:1 undifferentiated0.297g
18:1 undifferentiated3.26g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.308g
18:2 undifferentiated0.238g
18:3 undifferentiated0.02g
18:40.0g
20:4 undifferentiated0.031g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol106.0mg
Tryptophan0.228g
Threonine1.387g
Isoleucine1.579g
Leucine2.762g
Lysine2.934g
Methionine0.904g
Cystine0.448g
Phenylalanine1.371g
Tyrosine1.106g
Valine1.722g
Arginine2.245g
Histidine1.108g
Alanine2.11g
Aspartic acid3.162g
Glutamic acid5.212g
Glycine2.114g
Proline1.655g
Serine1.367g
Hydroxyproline0.365g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg